1-on-1 Life Coaching for Men & Millennials: Come Back to Yourself
I am not what happened to me, I am what I choose to become.
Carl Young
Your Dedicated Space for Growth
This is for you if you feel a gap between the life you’re living and the one you know is possible.
It’s for the man who feels a disconnect between the strength he projects and the uncertainty he feels inside.
It’s for the millennial who followed the playbook (got the education, climbed the ladder) only to look up and wonder if it’s the right ladder.
This is for you if you’re tired of your internal monologue of “shoulds” and are ready to start listening to what you truly want.
If you’re ready to close that gap, you’re in the right place. My 1-on-1 life coaching is a confidential, personalised space dedicated entirely to you. It’s where we slow down and focus on what truly matters.
A Bespoke Coaching Experience
Every person is different, which is why I don’t use a one-size-fits-all program. My 1-on-1 life coaching is fully customised to your situation, values, and goals.
What You Can Expect
My approach to coaching one on one is built to help you achieve lasting change.
Improve Self-Awareness
We’ll explore your thoughts, feelings, and patterns. Research suggests that seeing ourselves clearly helps us make better decisions and build stronger relationships.
Find Your Purpose
If you feel adrift, we’ll work to reconnect you with your core values and what truly motivates you.
Set & Achieve Your Goals
We’ll move beyond vague ideas to create clear, actionable steps. A core part of coaching is creating a plan and holding you accountable to it.
Build Emotional Resilience
We’ll focus on how to navigate feelings, and stop suppressing them. We’ll build practical tools for emotional regulation, a key component of well-being.
Set & Hold Boundaries
A crucial part of preventing burnout is learning to protect your time and energy. We’ll focus on coaching to set boundaries that are clear, kind, and sustainable.
Develop a Healthier Work-Life Balance
We’ll move away from the myth of “doing it all” and create practical strategies to help you manage your energy, reduce stress, and make space for the things that matter most.
Life Coaching for Men
Society often discourages men from exploring their inner world. This is a confidential space to build emotional intelligence. Studies show, this deep-work leads to stronger relationships and better stress management. We’ll work on reconnecting with your needs and improving emotional expression.
Transformational Coaching for Millennials
You’re facing huge life shifts. Whether it’s a career crossroads, burnout, or an identity crisis, I can help. As a life coach for career change, my focus isn’t on CVs, but on helping you find work that feels authentic and fulfilling.
“As a result of my coaching journey with her, I am more self-aware and can adapt my behaviour more meaningfully.”
Cornell, Leadership Development Facilitator & Coach
How It Works: The Life Coaching Process
The Chemistry Call (Free)
A relaxed, 20-30 minute video call for us to meet and see if we’re a good fit.
Session 1 (The Foundation)
We explore what brought you here and what you want to achieve. You set the tone.
Ongoing Sessions
Your needs shape each session. We’ll build momentum, revisit stuck points, and explore new strategies.
Final Session
We’ll reflect on your growth and create a clear plan for what comes next.
Your Coaching Package Options and Costs
What is the goal of this coaching package option? | What does this coaching package cost? | |
|---|---|---|
8 Session Coaching Package | Focused support for a specific goal. | R6 120 ($390) per package |
12 Session Coaching Package | For deeper exploration and transformation. | R8 670 ($560) per package |
Single Coaching Sessions | For maintenance after completing your initial package. | R850 ($55) per session |
All sessions are 60 minutes and held online. Payment structures are possible.
Quick Life Coaching Questions
Ready for a conversation that’s 100% about you?
If you’re ready to move from feeling stuck to feeling clear, the first step is a simple chat. Let’s explore if 1-on-1 life coaching is the right support for you.