Freebies & Answers from Your Life Coach

The first step towards getting somewhere is to decide you’re not going to stay where you are.

J.P. Morgan

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Free Resources for Your Journey

The path to a lighter, brighter, and whole life begins with small, intentional steps. This resource page is a collection of tools and information I’ve put together as a life coach to support you on that path. Whether you’re wondering about coaching, looking for answers to common questions, or just need a small dose of inspiration, I hope you find something here that’ll help you move forward.

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Find More Joy, Every Day

Big changes often start with small moments. The Daily Joy Break is a free tool designed to help you find those moments. Get a quick, easy prompts each day to add a little more light to your life. It’s a reminder to pause, connect, and be present.

Get the App
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What Does a Life Coach Do?

I used to be a coaching sceptic myself, so I get it. This article explains the philosophy behind my work and clarifies how this powerful, future-focused partnership can help you get unstuck and find your own answers.

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My Philosophy on AI in Coaching

Artificial intelligence is changing the world, making authentic human connection more valuable than ever. Read my thoughts on the role of technology in coaching and my promise to always provide a space that is 100% human, empathetic, and real.

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Your Coaching Questions, Answered

Here you’ll find answers to the nuts-and-bolts questions. Wondering how much does life coaching cost in Johannesburg? Or asking yourself, is life coaching in South Africa worth it? This page covers everything about the coaching process.

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Coaching vs. Therapy: Choosing the Right Support for You

Coaching and therapy are both powerful tools for growth, but they serve different purposes. This article will provide a clear guide to help you understand the core differences and decide which form of support is the right fit for you right now.

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Quick Life Coaching Questions

While a life coach doesn’t diagnose or treat anxiety, coaching can be a powerful support. We work on building resilience, managing overwhelm, and developing practical tools and strategies to help you move forward with more confidence and less stress.

That’s a personal question, but my clients see it as an investment in themselves. It’s a dedicated space to gain clarity, build confidence, and create real momentum in your life. The value comes from the sustainable changes you make.

A life coach is a thinking partner. I help you get clear on your goals, identify what’s holding you back, and create an actionable plan to move forward. 
I don’t give you the answers; I help you find your own.

No. These Freebies & Answers resources are a great starting point, but they can’t replace the personalised support and accountability of a one-on-one or group coaching partnership.

If you’re completely new to this, I recommend starting with the “What is Coaching?” article. If you have practical questions, head to the FAQs page. And if you’re ready to talk, you can always book a free intro call.

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Ready for a conversation that’s 100% about you?

Exploring these resources is a great start. When you’re ready for a conversation that’s 100% about you, I’m here.

Book Your Free Intro Session