A Gift From Your Life Coach: The Daily Joy Break Generator
Enjoy the little things, for one day you may look back and realise they were the big things.
Robert Brault
A Small Step Toward a Lighter Life
The world demands so much of us. It’s easy to forget that small moments of joy matter. As a life coach, I created this free life coaching resource to help you reclaim those moments.
The Daily Joy Break Generator isn’t about adding another task to your to-do list. It’s a simple, private tool to help you intentionally cultivate more light in your day, one small action at a time.
Get Your Daily Joy Break Generator
Enter your details below, and I’ll immediately send the link to the app and the simple installation instructions straight to your inbox.
Your Private Self-Discovery Tool
This is one of my favourite self-discovery tools because it’s simple, private, and effective. It’s a small app that lives on your phone, ready whenever you need a little lift.
What It Does
Gives You Ideas
Generates simple, actionable Joy Breaks from categories like mindfulness, creativity, and nature.
Helps You Set Intentions
Lets you lock in an intention for the day.
Creates a Private Journal
Includes a reflection box to jot down your thoughts and a history of your completed breaks.
Works Offline
Once installed on your phone, you don’t need an internet connection to use it.
How It Works
Get a Suggestion
Tap “New” to get a random, simple idea for a Joy Break, like sitting outside for 5 minutes or doodling with no goal in mind.
Commit to It
If you like the suggestion, press “Commit” to lock it in for the day.
Take the Break
Take a few moments (around 5 minutes) to complete your Joy Break.
Reflect on It
Afterward, you can write a short, private note about how it felt. This simple act of reflection is a powerful tool for personal growth.
100% Private. Always.
Your privacy is paramount. The Daily Joy Break Generator is designed to be your private space. All your data, your intentions, your reflections, your history, is saved only on your device’s browser.
Nothing is ever sent to a server, and I never see what you write. It’s your personal tool, and your information stays with you.
If you want to back up your history or move it to a new device, you can use the built-in “Export” feature. You are in complete control.
The Science of Small Shifts
Your brain is wired to change. The principle of neuroplasticity means that the small things we do consistently can create new neural pathways.
When you intentionally practice small moments of joy, you’re training your brain to notice the good.
Studies have shown that even brief positive psychology interventions can lead to significant increases in happiness and decreases in depressive symptoms. Each Joy Break is more than just a nice activity; it’s a powerful act of personal growth.
Quick Joy Break App Questions
Let’s Talk About Your Lighter, Brighter, and Whole Life
The Daily Joy Break is a powerful tool for your personal growth. When you’re ready to explore the bigger questions and get dedicated support on your journey, I’m here.