1-on-1 Life Coaching to Get Unstuck & Regain Control
I am not what happened to me; I am what I choose to become.
Carl Jung
Your Dedicated Space for Growth
1-1 life coaching is for you if you feel a gap between the life you’re living and the one you know is possible.
- It’s for the man who feels a disconnect between the strength he projects and the uncertainty or emptiness he feels inside.
- It’s for the millennial who followed the playbook (got the education, climbed the ladder, has the black, spiked palisades) only to look up and wonder, “Did a poor imitation of Stephen King write this?”
- This is for you if you’re tired of your internal monologue of “shoulds” and are ready to start listening to what you truly want.
Do any (or all) of these sound familiar?
- Every Sunday at about 4 pm, a heavy weight settles in your chest, knowing you must go back to work on Monday.
- You are filled with anxiety that one of these days someone is going to figure out that you’re just ‘winging it’.
- You’re constantly snapping at your kids, partner, and pets; even the dustbin is getting on your nerves.
- You’re overthinking almost every decision so much that you generally end up doing nothing.
You don’t need more motivation; you need a strategy.
If you’re ready to close that gap, you’re in the right place. My 1-on-1 life coaching is a confidential, personalised space dedicated entirely to you. It’s where we slow down and focus on what you value most and create a concrete plan for your life.
A Bespoke Coaching Experience
Every person is different, which is why I don’t use a one-size-fits-all programme. My 1-on-1 life coaching is fully customised to your situation, values, and goals.
But we do need a map.
The Framework of How We Get Results
My approach to coaching one on one is built to help you achieve lasting change.
Phase 1: The Audit (Unpack)
We strip away the noise. We identify the patterns, habits, limiting beliefs, and “shoulds” that are keeping you stuck.
This is about building radical self-awareness.
Phase 2: The Strategy (Alignment)
We define what you actually want, not what society expects.
We set (and keep) the boundaries and goals needed to get you there.
Phase 3: The Action (Execute)
Insight without action is useless.
We build the habits and accountability systems to ensure you show up as the person you chose to become.
Who I Work Best With
While I work with anyone ready for growth, I specialise in two specific areas.
Transformational Coaching for Millennials
You’re facing huge life shifts. Whether it’s a career crossroads, burnout, or an identity crisis, I can help. As a life coach for career change, my focus isn’t on CVs but on helping you find work that feels authentic and fulfilling.
Life Coaching for Men
Society often discourages men from exploring their inner world. This is a confidential space to build emotional intelligence. Studies show this deep work leads to stronger relationships and better stress management. We’ll work on reconnecting with your needs and purpose and improving emotional expression.
“As a result of my coaching journey with her, I am more self-aware and can adapt my behaviour more meaningfully.”
Cornell, Leadership Development Facilitator & Coach
How It Works: The Life Coaching Process
We’ve looked at the what of my 1-on-1 life coaching; here’s the how.
The Chemistry Call
(Free)
A relaxed, 20-30 minute video call via Google Meet. We meet, discuss your current challenges, and see if we’re a good fit. No pressure, no sales pitch.
Session 1
(The Foundation)
We explore what brought you here and what you want to achieve. You set the tone; I set the container.
Ongoing Sessions
(The Building Blocks)
Your needs shape each session. We’ll build momentum, revisit stuck points, and explore new strategies.
Final Session
(The Review)
We’ll reflect on your growth and create a clear plan for what comes next.
Your Investment Options
Real change takes consistency. That’s why I recommend starting with a package.
What’s included? Bi-weekly strategy calls and WhatsApp support where needed.
The Deep Dive (Best Value) | The Momentum Builder | The Maintenance |
|---|---|---|
12 Sessions | 8 Sessions | Single session |
For total transformation | For focused support. | For check-ins and ongoing support. |
R8 670 (save 15%) | R6 120 (save 10%) | R850 |
Ideal for major career changes, identity shifts, or burnout recovery. | Ideal for tackling a specific goal or “stuck” point. | Only for existing clients. |
All sessions are 60 minutes and held online via Google Meets. Payment structures are available.
More Insights
Quick Life Coaching Questions
Ready for a conversation that’s 100% about you?
If you’re ready to move from feeling stuck to feeling clear, the first step is a simple chat. Let’s explore if 1-on-1 life coaching is the right support for you.